In order to maintain a diet in the long run, it has to be fun, taste good and fit into your lifestyle! In the diabinfo.de podcast, Professor Fritsche gives advice about how to start following a healthier diet and which factors influence the taste.
Strict, prescribed diet types result in a yo-yo effect and are more likely to endanger health. Instead, he recommends gradually reducing unhealthy foods and replacing them with healthier alternatives.
The first diabinfo.de podcast series on the sub-portal “Prevent Diabetes” starts with this episode along with another episode on “Reduce Diabetes Risk”. A new podcast episode is released twice each month on Spotify, Soundcloud, Google Podcasts and other popular streaming services. (All of the podcasts are in German).